soup: *carrots, *yellow onion, *red onion, butter, *miso paste, honey, kosher sea salt, black pepper
 
pumpkin seed crunch topping (served on the side): *rolled oats, parmesan, *raw pumpkin seeds, flax seeds, chia seeds, sesame seeds, vegan worcestershire, *pasture-raised egg whites, kosher sea salt, black pepper
 
organic ingredients are marked with an *
 
sizes: one pint (serves 1-2) or one quart (serves 2-4)